If you haven't experienced a Gong Bath before, you may be wondering what to expect. Why is it even called a Gong Bath, when no water is involved and no clothes are removed?
When in a room with the Gongs the vibrations wash over you and you are immersed in the sound, 'bathing' the human form and re-tuning us on every level – physical, mental, emotional and spiritual - helping to bring us back into harmony. You simply lie down on a mat, or sit on a chair if you would prefer, wrap yourself in a blanket, rest your head on a pillow, close your eyes and relax. The Gong is a magical instrument, known as 'the greatest guru of all musical tone producers' and is the ultimate sound healing tool. It is used for the benefit of those that hear and feel it. Gongs induce vibration that the entire body feels and create a deeply impactful meditative state for the mind, resulting in a sense of expanded 'awareness and wholeness'.
The experience can feel different each and every time and you may have a completely different experience from others that join you. For some people it can take attending a few Gong Baths for your body to know what to expect and to allow the deep relaxation you are seeking. I remember feeling slightly disturbed after my first Gong Bath. If this is your experience, please do try again! It is likely to be different from anything else you have tried before, and can take time to get used to, but once you do get used to it the state of relaxation is worth it and the benefits go further than that (please see below).
Once settled in the room, the Gongs and occasionally other therapeutic instruments are played. Some participants become so relaxed that they fall asleep, and the body uses this time to re-balance, restore and nurture itself. However, by keeping your eyes closed and not falling asleep, you can often have a far richer experience. Most people come in and out of consciousness and notice their physical, mental, and emotional responses during the experience. You may feel that you travel with the sounds, you may see images in your mind, perhaps colours or even hear other sounds. Most importantly at the end you'll hopefully feel brighter, lighter, less stressed and re-energised. The gongs can also be very healing, helping to bring your mind, body and soul in to balance and even clear blockages.
If at any point you experience anything that feels triggering or traumatic, please do speak to me. As a qualified Psychotherapist, this may be something we could explore further together in individual Psychotherapy.
Gong Baths are quality you time. The perfect opportunity to de-stress, relax, meditate, rejuvenate and enjoy the power of the sound waves.
A RESET BUTTON - just for you!
Come along and experience this treat for the mind, body and soul.
Sound therapy can be a gentle experience and has been shown to encourage an overall improvement in health and wellbeing. Potential benefits from attending a gong bath are:
Quietens the mind
Reduces anxiety and stress
Creates deep relaxation
Regenerates the nervous system
Reduces blood pressure
Improves sleep
Relieves pain
Helps increase vital energy flow including creativity, intuition and motivation
Stabilises emotions and helps to organises emotional energy
Improves memory with mind clarity
Boosts immune system
Aids in breaking addictive behaviour
Clears the aura, aligns the chakras
Group Gong Baths
"Let the sound go right through you, as though you weren't there at all."
Gong Bath FAQ
When and Where can I attend a Gong Bath?
For a list of events please visit the Events and Booking Page
Do I need any special clothing for a gong bath?
No special clothing is required. Wear whatever you are most comfortable lying or sitting down in for an hour. Think comfort and warmth. Layers can be useful as the body relaxes and drops in temperature.
Do I need any special equipment for a gong bath?
No special equipment is required, but you will need to bring the following with you:
Something to lay down on i.e. a yoga mat or camping mat. Some even prefer an airbed for extra comfort. If you are joining us at one of the seated events, standard chairs will be provided, but you may wish to bring a camping chair or a fold-up reclining chair for extra comfort.
Blanket or sleeping bag for cover and warmth
Cushion or pillow for your head and one for under your knees or back if you will struggle to lay down for around an hour. Those who struggle with back pain may prefer to lay on their side and use cushions to support.
Water to drink at the end of the event. You will need to drink plenty of water during the forty-eight hours following the Gong Bath to aid in the flushing through of any toxins that may have been released.
Optional - Eye mask to help you switch off from the external environment, especially if you are light sensitive.
Are children allowed?
Children are not able to attend my community Gong Baths. However, I welcome those over the age of 14 years. Please look out for family friendly sessions, where the gongs are played in a softer and more gentle way, for a shorter period of time.
Do I sit in a bath?
No, no baths or water is involved. You are bathed in the sound waves.
Is the gong bath suitable for everyone?
Taking part in gong baths is generally considered safe for most people, regardless of age or fitness level. However, considerations should be taken for the following people:
Mental health conditions
People with severe mental health conditions, such as paranoid schizophrenia, severe personality disorder, or psychosis, should not participate in gong baths. If you have PTSD or trauma that may need to be considered, please also make contact so that we can discuss any further support needed.
Pregnancy
Individuals who are pregnant in the first trimester should not participate in gong baths. Caution should also be taken during other trimesters as studies have not been undertaken on pregnant women. If you are pregnant and want to participate, please talk with a healthcare professional to make sure they’re a safe option for you and then let me know of any considerations that need to be followed.
Epilepsy or seizures
People with epilepsy or a history of seizures should not participate in gong baths.
Hearing impairments
People with hearing impairments may still be able to participate in a gong bath, but the experience may not always be comfortable. Caution should be taken with tinnitus. However, by sitting further away from the Gongs and wearing ear plugs, the vibrations may still be felt and the experience enjoyed.
Sensitivity to sound
People who are sensitive to sound including individuals with Ménière’s disease may experience discomfort or agitation during a gong bath. Caution is advised. Please talk with a healthcare professional to make sure attending is a safe option for you and then let me know of any considerations that need to be followed.
Metal implants
Caution should be taken by people with metal devices in their body, such as a pacemaker, coronary shunt, artificial heart valves, or metal pins or staples as discomfort may be experienced. It is recommended that it be a minimum of 12 weeks post surgery and that if you are concerned or are unsure whether you should attend that medical advice be sought. During a group Gong session, the vibrations are not directed at specific body locations and so the impact will be indirect, however discomfort could still be experienced. It is recommended to sit further away from the Gongs initially.
Ultimately, individuals should listen to their bodies and consult with their healthcare provider if they have any concerns or underlying health condition before participating in a Gong bath.
Do I need experience of meditation?
No. This is the beauty of a gong bath as the sounds of the gongs and other instruments help your mind to relax, helping you to reach a deeply relaxing and meditative state.
"I attended a Gong and Sound bath with Lydia on 12th October 2024, and WOW, what an experience! Lydia welcomed me into her beautiful space and helped me to feel so comfortable and attended to. She created a beautiful, safe and healing space, and generated sound with intuitiveness and wisdom. I was so relaxed as she played the Gong, time stood still and my busy brain calmed down for the first time in ages. My body felt so relaxed, and I was able to breathe deeply and find space for myself. The Gong Bath and the accompanying Conch shell helped to relieve inner ear issues I was experiencing, and helped alleviate chronic pain in my back. I had an amazing night's sleep after and I felt rejuvenated for days after."
Lex M - Monmouth
Creatively Curious Therapy
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E: info@creativelycurioustherapy.co.uk
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