Date, Time and Location

Saturday 11th April

6-7pm or 7:30-8:30pm

Let’s Retreat, Decoy Lane, Angmering, BN18 9QA

Parking and toilets are available on site.

What to Bring:

• Cosy layers, blankets, cushions or pillows - anything that helps you feel comfortable and supported.

• Yoga mats and bolsters are provided. You’ll be lying or sitting for around 60 minutes, so please think comfort: bring extra padding, a thicker mat, or even an airbed, folding recliner, or sun lounger if you would prefer. You’re also welcome to bring and sit on a camping or folding chair.

• An eye mask to help you further switch off. Water to drink at the conclusion of the session.

• A hot water bottle to be extra cosy!

If you need any additional consideration to fully take part, please let Lydia know - your comfort and inclusion are important.

About the Event

Tickets cost £24 per person, per session

Arrival from 10 minutes before the start. Please note, the yurt doors will be closed at the start time to ensure a smooth start and undisturbed experience. Late entry will not be possible to provide the best experience for everyone present.

Tickets are non-refundable. If your plans change and you cannot attend, you are welcome to transfer your ticket to a friend. Please inform us at least 48 hours in advance if you wish to do so. Unless in extreme circumstances, any requests with less than 48 hours notice are non-transferable.

Please click here for full cancellation and refund policy. However, the transfer terms are different for this event and tickets cannot be transferred to another event.

Important notice

Taking part in gong baths is generally considered safe for most people, regardless of age or fitness level. However, considerations should be taken for the following people:

• Mental health conditions - People with severe mental health conditions, such as paranoid schizophrenia, severe personality disorder, or psychosis, should not participate in gong baths. If you have PTSD or trauma that may need to be considered, please also make contact so that we can discuss any further support needed.

• Pregnancy - Individuals who are pregnant in the first trimester should not participate in gong baths. Caution should also be taken during other trimesters as studies have not been undertaken on pregnant women. If you are pregnant and want to participate, please talk with a healthcare professional to make sure they’re a safe option for you and then let me know of any considerations that need to be followed.

• Epilepsy or seizures - People with epilepsy or a history of seizures should not participate in gong baths.

• Hearing impairments - People with hearing impairments may still be able to participate in a gong bath, but the experience may not be comfortable. Caution should be taken with tinnitus. However, by sitting further away from the Gongs and wearing ear plugs, the vibrations may still be felt and the experience enjoyed. It is advised that hearing aids are removed as the higher pitched tones can interfere.

• Sensitivity to sound - People who are sensitive to sound including individuals with Ménière’s disease may experience discomfort or agitation during a gong bath. Caution is advised. Please talk with a healthcare professional to make sure they’re a safe option for you and then let me know of any considerations that need to be followed.

• Metal implants - Caution should be taken by people with metal devices in their body, such as a pacemaker, coronary shunt, artificial heart valves, or metal pins or staples as discomfort may be experienced. It is recommended that it be a minimum of 12 weeks post surgery and that if you are concerned or are unsure whether you should attend that medical advice be sought. During a group Gong session, the vibrations are not directed at specific body locations and so the impact will be indirect, however discomfort could still be experienced. It is recommended to sit further away from the Gongs initially.

Ultimately, individuals should listen to their bodies and consult with their healthcare provider if they have any concerns or underlying health condition before participating in a Gong bath.

As April arrives, the days lengthen and the world begins to stir. There’s a sense of movement and possibility in the air - alongside a need for rest as we adjust to the changing season. Join Lydia from Creatively Curious Therapy for an evening of gongs in the yurt. Inside the softly held space, you’re invited to slow down and settle. Lying back among blankets and cushions, you can allow the sound to meet you gently, without effort or expectation.

The gongs move in spacious, flowing waves, supporting the body to release tension and the nervous system to find balance. This is a time to pause, to listen inward, and to make space for what’s emerging at your own pace. This session offers a quiet anchor in early spring: a place to rest, reset, and reconnect with yourself as the season unfolds. You’ll leave feeling calmer, clearer, and quietly refreshed.

There are two sessions to select from on this evening, join us for whichever suits you. For an extra special evening of rest, you would be most welcome to join us for both with a restful space in between.

Gongs in the Yurt: As Spring Unfolds

An evening of sound, rest and gentle renewal