RELAX CONNECT EXPLORE

Creatively Curious Therapy is an innovative approach that provides the opportunity to blend traditional psychotherapy with the immersive experience of gong sound therapy. During a session involving the gongs, people are gently enveloped or 'bathed' in the resonant tones and vibrations, which can help to reduce stress, alleviate anxiety, and enhance mindfulness. The sound waves penetrate deeply and, amongst other things, promote relaxation and can facilitate an opening to emotional healing. Meanwhile, the psychotherapeutic aspect of the offering provides a safe space for people to explore their thoughts and feelings, perhaps even their experiences during a gong session, leading to greater personal understanding and healing.

These modalities can be used separately or together to create a harmonious environment that encourages self-discovery, emotional balance, and personal growth, providing both a reflective and transformative experience.

"Future medicine will be the medicine of frequencies." Albert Einstein

Einstein reminds us that our bodies are not just physical vessels but intricate energy systems in constant resonance with the universe. This is an invitation to embrace vibrational and holistic therapies.

Welcome

Whether you're here to explore all things gong related or psychotherapy, I'm so glad you found me. Creatively Curious Therapy is founded on the belief that when we feel stronger mentally, emotionally and physically, we have the opportunity to live our best lives, perhaps even finding a little joy along the way. I hope that you find what you are looking for amongst the pages here, but please do feel free to reach out should you have any questions.

Integrative Psychotherapy, Community Gong Baths, and Sound Healing in Rustington, Walberton and Yapton, West Sussex

"Attending the Gong bath with Lydia was an incredibly rejuvenating experience. From the moment I walked into the space, Lydia's calming presence set the tone for the session. As the soothing vibrations of the Gongs filled the room, I felt an sense of deep relaxation wash over me. The sound waves seemed to ease tension and quiet my usually chaotic mind in a way that was both grounding and expansive. I entered a meditative state where time seemed to slip away, and I left feeling lighter, more centred, and with a profound sense of calm. Lydia’s intuitive approach to the session made it feel truly personal and transformative. Thank you."

Jaye D - Arundel