RELAX CONNECT EXPLORE

The aim of Creatively Curious Therapy is for healing to be both gentle and profound. Here, traditional psychotherapy weaves together with the immersive experience of gong sound therapy, creating a space where mind and body can rest, release, and realign.

When the gongs are played, their resonant tones wash over you like waves, calming the nervous system, easing stress and anxiety, and inviting a deep sense of presence. These vibrations reach beyond the surface, opening pathways for relaxation and emotional healing. Alongside this, psychotherapy offers a safe, supportive space to reflect on your experiences - whether that’s exploring feelings stirred by a sound journey or working through life’s challenges. Together, these approaches nurture greater self-understanding, balance, and growth.

Whether experienced separately or in harmony, they invite you into a reflective and transformative process, one that aims to support your wellbeing on every level. I hope these pages offer all those who land here, something that resonates. And if you have any questions, or simply feel drawn to connect, please don’t hesitate to reach out. You don’t have to walk this journey alone.

“Future medicine will be the medicine of frequencies.” – Albert Einstein

Einstein’s words remind us that we are so much more than bones and muscles. Our bodies are living energy systems, constantly vibrating, resonating, and tuning in with the rhythms of the universe.

This isn’t just a beautiful idea, it’s an invitation: to listen more deeply, to explore the healing power of vibration, and to open ourselves to therapies that nourish body, mind, and spirit.

Welcome

I’m so glad you’ve found your way here. Whether your curiosity has been sparked by the world of gongs or the path of psychotherapy, you are warmly invited to explore.

At Creatively Curious Therapy, I hold the belief that when we all feel supported - mentally, emotionally, and physically - we create more space for balance, growth, and even moments of joy. All are welcome here. I strive to offer a warm and inviting space, however we meet. I am a queer woman, married to my wife and so I want to ensure that Creatively Curious Therapy is a space where LGBTQ+ people are especially welcomed wholeheartedly. You are safe to bring your whole self - your stories, your tenderness, your joy, your complexity.

Integrative Psychotherapy, Community Gong Baths, and Sound Therapy in Rustington, Walberton and Yapton, West Sussex

"Attending the Gong bath with Lydia was an incredibly rejuvenating experience. From the moment I walked into the space, Lydia's calming presence set the tone for the session. As the soothing vibrations of the Gongs filled the room, I felt an sense of deep relaxation wash over me. The sound waves seemed to ease tension and quiet my usually chaotic mind in a way that was both grounding and expansive. I entered a meditative state where time seemed to slip away, and I left feeling lighter, more centred, and with a profound sense of calm. Lydia’s intuitive approach to the session made it feel truly personal and transformative. Thank you."

Jaye D - Arundel